SOUL Wellness Hub & Cafe Menu

Welcome to SOUL Wellness Hub & Cafe, a sanctuary for both the body and mind located in the heart of Sowerby Bridge. The menu here is a delightful celebration of health and flavor, particularly recognized for its SOUL Smoothies. Indulge in the vibrant Red Velvet Raspberry & Cacao or the refreshing Tropical Sunshine smoothie bowls, each priced at £9.00. For those craving something hearty, the SOUL Specials feature seasonal dishes like the Soulful Special and luscious Pasta Paradise, ensuring freshness and nutrition in every bite.

Hot drinks like the Golden Milk and CBD & Hot Chocolate Special complete the experience, promoting wellness in every sip. The atmosphere is infused with warmth and community, making SOUL not just a cafe, but a holistic haven. Each dish is not only delicious but also a testament to the cafe's commitment to ethically sourced ingredients and well-being.

FOOD - SOUL Smoothies

• Red Velvet

  Raspberry & cacao smoothie bowl, with banana, black forest fruits, & oat milk.

  £9.00

• Blue Lagoon

  Pineapple & banana smoothie bowl, with blue spirulina powder, & coconut milk.

  £9.00

• Tropical Sunshine

  Mango, orange, & passion fruit smoothie bowl, with banana, & coconut milk.

  £9.00

• Smoothie Drink

  Enjoy any of our above bowls as a delicious classic smoothie drink.

  £4.75

FOOD - SOUL Salads

• Feta & Rocket Salad

  Side salad with; rocket, fresh sliced tomatoes, crumbled feta & lightly toasted walnuts. Drizzled with garlic & herb infused olive oil & pomegranate molasses. (V,VGO,GF)

  £5.00

• Caprese Salad

  Fresh mozzarella, succulent sliced tomatoes, & aromatic basil leaves. Drizzled with our delicious homemade basil infused olive oil. (V,GF)

  £8.00

FOOD - Lighter bites

• Sourdough Toast

  Enjoy our specially selected local artisan sourdough bread With a choice of olive oil, butter or vegan spread. (V,VGO,GFO)

  £2.50

• Soulful Soup

  A delicious & wholesome soup lovingly prepared with fresh ingredients. Served with local artisan sourdough bread. See our specials board. (V,VGO,GFO)

  £6.50

• Balsamic Bruschetta

  Fresh chopped tomatoes tossed in our garlic & homegrown herb olive oil. Served on toasted sourdough, with a balsamic glaze. (VG,GFO)

  £4.50

• Sweetcorn & Kimchi Fritters

  Sweetcorn fritters made with homemade kimchi, red pepper, & spring onion. Served on a bed of rocket with sliced avocado, our special Korean chilli sauce, & toasted sesame seeds. (VG,GF)

  £7.50

• Cashew Cheese Crostini

  Home-made cashew cheese & spicy agave on sourdough toast, served with toasted pecans & rocket. (VG,GFO)

  £6.50

FOOD - Greater Plates

• Eggs on Toast

  Choose either poached, or scrambled eggs on local artisan sourdough toast. With chives, cracked black pepper, garlic oil, & rocket. Served with vegan rainbow slaw. (V,GFO)

  £8.00

• Classic Avocado & Eggs on Toast

  Smashed avocado on sourdough toast, topped with rocket, chives, a drizzle of olive oil infused with garlic & herbs, & two poached eggs. Served with vegan rainbow slaw. Add garlic & herb butter mushrooms for £2.50. (V,GFO)

  £9.50

• Cheddar & Mustard Toastie

  The classic! A generous helping of melted cheddar with a tasty dash of mustard. Pan fried in butter & served with vegan rainbow slaw. (V,VGO,GFO)

  £8.00

• Wild Garlic Pesto & Gouda Toastie

  Hand-foraged wild garlic pesto toastie with melted gouda & sliced cherry tomatoes. Pan-fried in butter & served with vegan rainbow slaw. (v,vGO,GFO)

  £9.50

• Brie & Caramelised Onion Toastie

  Maple & balsamic caramelised onions & brie toastie, pan fried in butter & served with vegan rainbow slaw. (V,VGO,GFO)

  £9.00

• Mushroom Magic

  Sautéed garlic butter & herb chestnut mushrooms, served on local artisan sourdough toast. Topped with chives, & a balsamic glaze. With vegan rainbow slaw. Add poached eggs for £2.50. (V,VGO,GFO)

  £8.50

• Avocado Adventure

  Smashed avocado topped with toasted walnuts, pomegranate seeds, feta, Aleppo chilli flakes & a pomegranate molasses drizzle. Served on local artisan sourdough toast. With vegan rainbow slaw. Add poached eggs, or garlic butter mushrooms for £2.50 each. (V,VGO,GFO)

  £9.50

FOOD - SOUL SPECIALS

• Soulful Special

  Our seasonal speciality main dish. Always fresh, delicious, & nutritious. (VG,GF)

  £9.00

• Pasta Paradise

  Our vibrant, flavoursome, healthy & nourishing pasta dish. (V,VGO,GFO)

  £10.50

• Soulful Soup & Toastie

  This weeks soulful soup, plus a toastie of your choice from the menu. (v,vGO,GFO)

  £14.00

HOT DRINKS - Speciality Hot Drinks

• SOUL Ceremonial Cacao

  20g cup of SOUL's in-house ceremonial grade cacao. For a deep heart opening experience, blended with steamed milk.

  £4.20

• CBD & Hot Chocolate Special

  Our medicinal powerhouse speciality. A delicious supercharged mix with CBD, cacao, reishi, chaga, & superfoods.

  £5.20

• Golden Milk

  An Ayurvedic classic. Spiced anti-inflammatory turmeric latte, with activating black pepper.

  £3.60

• Hot Chocolate

  A velvety hot chocolate hit, treat yourself to a moment of pleasure and indulgence.

  £3.60

• Chai Latte

  A comforting, aromatic chai tea latte for a soft warm glow inside.

  £3.60

• Ayurvedic Coffee

  A perfectly balanced creamy coffee, blended with aromatic cardamom to balance the fire & air elements of coffee. Giving you a more grounding coffee experience.

  £4.00

HOT DRINKS - Speciality Coffee & Tea

• Americano

  £3.20

• Latte

  £3.40

• Flat White

  £3.40

• Espresso

  £2.40

• Cappuccino

  £3.40

• Mocha

  £3.90

• Herbal Tea

  An exquisite selection of classic breakfast, herbal, fruit, berry, and medicinal teas. Organic options including Yogi Tea, and Clipper.

  £1.85

HOT DRINKS - Adaptogenic Healing Drinks

• Clarity Coffee

  A classic latte with medicinal mushrooms.

  £4.60

• Mushroom Matcha

  A matcha green tea latte blended with medicinal mushrooms.

  £4.80

• Tranquil Turmeric

  A Golden Milk turmeric latte with medicinal mushrooms.

  £4.80

• Matcha Latte

  High-grade green tea, and steamed milk.

  £3.80

• Rose & Beet Latte

  A delicately heart-opening red rose, and beetroot latte.

  £3.60

COLD DRINKS - Fruit Juices

• Cawston Juice

  A selection of healthy juice cartons made from pressed fruit juice & water, with no added sugar, or sweeteners.

  £2.00

• Vita Coco Coconut Water

  £2.50

COLD DRINKS - Iced Tea, Cacao, & Coffee

• Club-Mate

  £3.80

• ChariTea Red

  £3.60

• Iced Tea's

  £2.35

• Iced SOUL Cacao

  £4.50

• Iced Matcha

  £4.50

• Iced Americano

  £3.90

• Iced Latte

  £3.90

COLD DRINKS - Alcohol Free

• Drop Bear New World Lager

  £4.00

• Drop Bear Yuzu Pale Ale

  £4.00

• Drop Bear Tropical IPA

  £4.00

• Drop Bear Bonfire Stout

  £4.00

COLD DRINKS - Sparkling Drinks

• Cawston

  Cloudy Apple, Rhubarb, Orange Ginger Beer, Elderflower Lemonade.

  £2.50

• Dalston's

  Peach, Pineapple, Rhubarb, Cherry, Lemon.

  £2.50

• Trip CBD

  Elderflower Mint, Peach Ginger, Lemon Basil, Raspberry Orange Blossom. All infused with 15MG of CBD.

  £3.50

• Da-sh Water

  Raspberry, Peach, Ginger.

  £3.50

• Sparkling Water

  £1.50

COLD DRINKS - Speciality Mocktails & Elixirs

• Mocktail of the Month

  Our SOUL speciality mocktail of the month. See specials board for this months offering.

  £6.50

• Three Spirit: Social Elixir

  Spicy & complex non-alcoholic botanical elixir. A magical mood elevator with; lion's mane, yerba mate & damiana.

  £5.40

• Three Spirit: Livener

  Enjoy a euphoric lift. This aromatic & invigorating fiery elixir is the perfect party pick-me-up. With berries guayusa, guava leaf, & schisandra.

  £5.40

• Crimson Fizz

  Cranberry, ginger beer, & lime.

  £4.20

COLD DRINKS - Probiotic & Fermented Drinks

• Suma Kombucha

  £3.60

• Counter Culture

  £3.80

• HipPop CBD Kombucha

  £3.50

KIDS - MAIN MEALS

• Porridge with agave syrup

  £3.50

• Bagel or Toast with Butter

  £2.50

• Smashed Avocado on Toast

  £5.00

• Scrambled Egg on Toast

  £4.00

• Kids Soulful Soup

  £4.50

• Kids Pasta Paradise

  £6.00

KIDS FOOD - Smoothie Bowls

• Red Velvet

  £4.50

• Blue Lagoon

  £4.50

• Tropical Sunshine

  £4.50

KIDS - DRINKS

• Steamed Milk

  £1.50

• Kids Hot Chocolate

  £2.30

• Babychino

  £2.30

• Cawston Press

  A selection of flavours. Made with pressed fruit & water. No added sugar or sweeteners.

  £2.00